Category: Episode

I’M ENGAGED!! Jack and I share our 7+ journey to engagement and all the details of the actual engagement on this super special bonus episode of xoxo <3

As we wrap up season 1, I wanted to chat about the number one topic that my clients bring up in our sessions: gaining self confidence in who we really are and understanding where our self worth lies.

This week, I continue the discussion with my inspirational friend Minji Chang about things we’ve learned the hard way as women. We touch upon more of our experiences as we’ve gone through the different stages of our lives from children, to teens, to women dating in our 20s and now women in our 30s.

My beautiful beautiful beautiful sister Minji Chang joins me this week as we share our experiences growing up as girls and now women in this world. We share the things we wish we knew growing up but had to learn the hard way and this includes sex, puberty, body changes, sexual harassment, and many other things.

We all go through hard times. Whether it’s losing a loved one, breakups, abuse, mental health, tragedy.. it’s part of the human experience. Let’s start that super hard conversation to process and heal within.

This is part 2 of my conversation with my bf/partner in life, Jack Chen! We discuss our biggest takeaways from our 7 year relationship as well as answer many great relationship questions from IG and Patreon!

Ahh love. It can fill you up with immense joy or suck all the happiness straight out of soul. For a lot of people, we dream of being in a perfect, ideal relationship. But what does that really mean? How do you grow and evolve with a partner vs. growing apart? This week, I explore all these complex questions with my partner in life, Jack Chen! We get raw and real about our own personal 7 year relationship.

When it comes to family, the struggle can be so real. As we continue to grow as adults and gain our independence, how can we still respect our parents and their sacrifices while honoring our own values and truths?

This is part 2 of my transformative conversation with Christina about FEAR and how to take back your power! This week, we dive into the actual tools and exercises that have helped both of us to breakthrough fear and the hold it had on our lives.

Fear can take such a control over our lives and make us do extraordinary things just to avoid doing what scares us the most. Most times, what scares us the most only exists inside our imagination. How do we take control back from fear, change our mental game, and channel that new power to form abundance in our lives?