Category: Episode
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Blog: Letting Go
As we transition from the end of 2021 to a new year, it can be tough to let go and shed old parts of us. Finding clarity to why you might be feeling conflicted is key
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Blog: How to Be Happy Now
How do you go from feeling hopeless and wishing for the IT thing to happen in order to start feeling happy, to feeling free and abundant now?
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Blog: How to Build True Confidence
When you get to know yourself and why you are worthy just as you are, you are building true confidence.
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Blog: Social Media + Self Worth
With social media, I realized it triggers a deep and old insecurity of mine. I feel like it’s a constant test of my self worth and value. And the need to catch up with everyone else
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Blog: It’s Not Your Fault
Growing up being constantly compared to others, I developed self blame. What was wrong with me? Why can’t I be better? Why am I so weak?
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Blog: Why We Fight Ourselves
Why am I like this? Why do I make things difficult and say no when I really want to say yes? What am I afraid of?
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Blog: Feeling Misunderstood
What really is going on when we feel misunderstood? What are we looking for and what does it say about ourselves?
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Blog: Today I Cried
How to navigate through your hard days
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Blog: Boundaries
Boundaries is one of the most loving things you can do
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Blog: What Your Triggers Mean
What the healing journey has really been like