As we transition from the end of 2021 to a new year, it can be tough to let go and shed old parts of us. Finding clarity to why you might be feeling conflicted is key
How do you go from feeling hopeless and wishing for the IT thing to happen in order to start feeling happy, to feeling free and abundant now?
When you get to know yourself and why you are worthy just as you are, you are building true confidence.
With social media, I realized it triggers a deep and old insecurity of mine. I feel like it's a constant test of my self worth and value. And the need to catch up with everyone else
Growing up being constantly compared to others, I developed self blame. What was wrong with me? Why can't I be better? Why am I so weak?
Why am I like this? Why do I make things difficult and say no when I really want to say yes? What am I afraid of?
What really is going on when we feel misunderstood? What are we looking for and what does it say about ourselves?
How to navigate through your hard days
Boundaries is one of the most loving things you can do
What the healing journey has really been like