As we transition from the end of 2021 to a new year, it can be tough to let go and shed old parts of us. Finding clarity to why you might be feeling conflicted is key
How do you go from feeling hopeless and wishing for the IT thing to happen in order to start feeling happy, to feeling free and abundant now?
Blog: How to Be Happy Now
When you get to know yourself and why you are worthy just as you are, you are building true confidence.
Blog: How to Build True Confidence
With social media, I realized it triggers a deep and old insecurity of mine. I feel like it's a constant test of my self worth and value. And the need to catch up with everyone else
Blog: Social Media + Self Worth
Growing up being constantly compared to others, I developed self blame. What was wrong with me? Why can't I be better? Why am I so weak?
Blog: It’s Not Your Fault
Why am I like this? Why do I make things difficult and say no when I really want to say yes? What am I afraid of?
Blog: Why We Fight Ourselves
What really is going on when we feel misunderstood? What are we looking for and what does it say about ourselves?
Blog: Feeling Misunderstood
How to navigate through your hard days
Blog: Today I Cried
Boundaries is one of the most loving things you can do
What the healing journey has really been like